How Can I Learn To Enjoy Vaginal Penetration

Reaching orgasm during sex with a partner isn't e'er as easy equally the movies go far look. A lot of it is mental, merely fifty-fifty if you're able to fully relax and bask the moment, many people still struggle with hitting that sugariness spot through vaginal sex. If you lot've tried a few different methods to get a good "O" with your partner to no avail, don't sweat information technology. We talked to our friend Dr. Charlie Glickman of Good Vibrations for an answer to a question many people who have never been able to orgasm through vaginal sex accept asked: "How can I make sexual practice feel better?"

Dr. Glickman's answer:
"The well-nigh important affair to know is that virtually women (some studies say equally many as seventy percent) need some sort of clitoral stimulation in social club to have an orgasm. And then if you're in that group, the first affair I can suggest is that y'all try adding some clitoral stimulation to your vaginal sexual practice. Whether you're using your fingers, your partner's fingers, or a vibrator, it'due south a not bad way to make sure you're getting the sensations that get yous over the top. If you or your partner are wrapped up in the thought that yous 'shouldn't' need to, think that most women are in the aforementioned gunkhole and at that place's nothing incorrect with that.

Some women enjoy practicing with a dildo during a little solo exploration. That can assist in a couple of ways. Outset, it takes any partner expectations out of the picture. Y'all tin can exercise whatever feels good to you without having any concerns nearly someone else. Second, it lets you lot experiment with dissimilar angles, positions, and speeds, which can help y'all find ways to go similar sensations with a partner.

It's worth request if y'all find intercourse or other vaginal penetration uncomfortable. For case, if your body'south ain lubrication isn't enough, you might experience irritation or a burning sensation from intercourse, especially if y'all're using condoms. (Condoms take more than friction than skin.) And contrary to popular conventionalities, vaginal lubrication doesn't always tell you how turned on someone is. Lots of medications, including antihistamines and antidepressants, can reduce information technology, as can smoking and booze. So I'm a big fan of calculation a little lubricant for some extra slipperiness. You might exist surprised at how much information technology improves how things feel.

Then, of form, there's the question of whether you're getting enough arousal before penetration. A lot of women observe that sexual massage or oral sexual activity before intercourse or other penetration can help a lot. In fact, some women say that it works all-time for them to accept an orgasm even before anything goes inside them. They might take another orgasm from penetration or maybe non, but either fashion, it often makes things experience better.

If y'all or your partner are feeling any pressure or judgment around whether yous accept an orgasm during penetration, just every bit performance anxiety tin can cause erection difficulties for men, information technology can likewise make arousal and orgasm more hard for women. The more you feel pressured or goal-oriented, the harder it can exist to relax into orgasm. Then my suggestion is that you find means to relish any kinds of sex feel proficient to yous. And you never know — you might exist surprised some time."

Editor'south Note: Nosotros at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this detail story, nosotros interviewed experts who generally referred to people with vaginas every bit women.

Paradigm Source: POPSUGAR Photography / Matthew Kelly
Product Credit: Paddywax perfume, Lelo vibrator, Unbound lubricant